The average amount of protein in a glass of milk is 8 grams. Learn how dairy and dairy-free milk compare when it comes to ...

A Greek yogurt parfait isn’t just a rich, creamy source of high-quality protein. It’s also incredibly versatile. While our ...

Move over kale! These dairy-free high calcium foods are favorites that we enjoy everyday with these simple ideas and recipes.

But improving your eating habits doesn’t mean you should cut out specific foods or follow a restrictive diet. Instead, focus ...

It's essential to replace nutrients that you may lose with a dairy-free diet. Dairy offers calcium, protein ... Full-fat dairy products can be high in sugar and saturated fat.

To celebrate the launch, Daily Harvest is partnering with tennis champion and entrepreneur Sloane Stephens who will share her ...

If we had to describe the common qualities of the best high protein foods, we'd probably say versatile ... resistance trained induced gains in fat free mass. However, recent research states ...

Veggies have many, many, many all-star nutrients—fiber, antioxidants, vitamins and minerals, to name a few—but protein isn’t ...

These yogurts packed with flavor and low in calories make the perfect high-protein breakfast or guilt-free dessert.

In a study of 542,000 women, consuming the amount of calcium found in a glass of milk a day was linked to a lower colorectal ...