There may be simple ways to make ultra-processed foods healthier. Supplementing them with high-volume veggies is a great ...
It seems like every time I walk into my neighborhood grocery store to grab a few things, I gravitate toward the refrigerated ...
Rich in omega-3s and protein, salmon and oily fish are excellent choices to add healthy fats and calories, enhancing your ...
Sugar-sweetened drink consumption accounts for more than 2 million new cases of type 2 diabetes, and 1.2 million new case ...
Sugar-sweetened beverages were responsible for an estimated 9.8% of new type 2 diabetes cases and 3.1% of cardiovascular ...
A Cleveland Clinic expert lists the lowest-calorie alcoholic drinks as smart strategies to raise a glass with a little more ...
A registered dietitian breaks down 10 of the worst beverages for belly fat, from fruit juice to energy drinks.