There may be simple ways to make ultra-processed foods healthier. Supplementing them with high-volume veggies is a great ...

Rich in omega-3s and protein, salmon and oily fish are excellent choices to add healthy fats and calories, enhancing your ...

Sugar-sweetened drink consumption accounts for more than 2 million new cases of type 2 diabetes, and 1.2 million new case ...

Sugar-sweetened beverages were responsible for an estimated 9.8% of new type 2 diabetes cases and 3.1% of cardiovascular ...

A Cleveland Clinic expert lists the lowest-calorie alcoholic drinks as smart strategies to raise a glass with a little more ...

A registered dietitian breaks down 10 of the worst beverages for belly fat, from fruit juice to energy drinks.

Digestive health reflects how well your body processes and absorbs nutrients from the food you are eating. “It is often tied ...

Weight creep’ doesn’t have to be inevitable. Here’s what’s behind this sneaky annual occurrence and some practical steps to ...

If you're trying to counter weight gain, it's normal to question how many calories you should be eating daily or burning regularly. Now, this varies by person, so it's best to avoid blanket advice ...

Kindly let me know how to gain weight quickly ... add extra calories to your meals with cheese, nuts, and seeds, have high-calorie drinks in between meals, such as milkshakes, have a balanced ...

The alcohol-free, gluten-free, vegan and low-calorie drinks have a sparkling water base ... Now stocked in major supermarkets and high street retailers, including Marks & Spencer, Waitrose and ...

The short answer is yes, alcohol in moderation on a weight ... calories in a glass of wine, 150 calories in a can of beer, 100 calories in one ounce of liquor,” says McTiernan. “An ...