The government agency is tightening its standards for "healthy" claims. And for the first time in 30 years, its labeling ...

It’s available in seven different flavors including strawberry, peach, vanilla, mixed berry, cherry, banana and plain.

A Greek yogurt parfait isn’t just a rich, creamy source of high-quality protein. It’s also incredibly versatile. While our ...

Most top nutrition experts agree: Cutting back on ultra-processed foods is a good way to improve your health.

Greek yogurt boasts plenty of calcium and protein to keep you full throughout the morning. It also contains probiotics to promote gut health. Choose a plain, nonfat, or low-fat variety ...

Discover a variety of high-fiber, low-calorie weight-loss snacks that won't leave you feeling deprived for a successful weight-loss journey.

Many Americans have been converted into Greek yogurt fans over the standard, runnier product, but do you know how it compares ...

Maintaining strong bones is crucial for overall well-being. Calcium Citrate Malate (CCM) and Vitamin D3 are a powerful duo ...

After a long holiday season indulging in sweet treats and perhaps a few too many spirits, January can be a great time to reset and return to healthy ... are generally low in sugar, they vary ...

Meal kits have, from our experience, revolutionized the ability to fill our bodies with well-balanced, delicious meals in a ...

The average amount of protein in a glass of milk is 8 grams. Learn how dairy and dairy-free milk compare when it comes to ...