Yogurt lovers often have healthy eating habits, and it's no coincidence. This delicious dairy product, besides being a ...

IF YOU'RE TRYING to eat better, yogurt may be one of the items you load into your grocery cart regularly. You're not wrong ...

There are so many types of bread out there, and your bread machine can master most -- but it's also great for so much more, ...

Jessie’s first and most important hack to keeping glucose level steady is to have a savory breakfast. “Science shows us that if you eat sugar in the morning, you’re going to have a big glucose spike, ...

As aging happens, individuals gradually lose muscle mass and strength, which impacts their quality of life. Losses begin between the ages of 35 to 40 (<10% muscle loss) but increase dramatically ...

Another excellent food for your gut and heart is walnuts. “Walnuts are an excellent source of alpha-linolenic acid (ALA), a ...

Every week for Foodie Friday, we talk in-studio with the businesspeople and culinary artisans behind outstanding restaurants, ...

Maintaining strong bones is crucial for overall well-being. Calcium Citrate Malate (CCM) and Vitamin D3 are a powerful duo ...

This study reveals strong links between calcium intake and reduced colorectal cancer risk, highlighting dietary factors ...

Consuming foods and drinks rich in calcium is linked with a lower risk of colorectal cancer, a large new study has found.