Why not make your own delicious, dairy-free yogurt at home? All you need is two ingredients, an oven, and a little bit of ...

Discover calcium-rich foods that offer the same benefits as a glass of milk. Strengthen your bones and health with these ...

Our guts are home to trillions of microbes that influence our health. A new study finds the key to a healthy microbiome is ...

These yogurts packed with flavor and low in calories make the perfect high-protein breakfast or guilt-free dessert.

Having a few ideas in mind can take the guesswork out of healthy snacking. What about cottage cheese or Greek yogurt? Excellent ideas. “Both cottage cheese and Greek yogurt are great choices in ...

The fruit will soften in the liquid and release sweetness and flavor, she says. Sawyer suggests throwing dried fruit on top of oatmeal or plain yogurt to boost the fiber and nutrient profile.

In an effort to improve American diets, the U.S. Food and Drug Administration on Thursday released a new definition of what it means for a food to qualify as “healthy.” ...

Dietary choices, such as eating protein-rich vegetables and getting plenty of fiber, may help keep the gallbladder healthy. Some foods may help reduce the likelihood of gallstones and other ...