You're Only 2 Ingredients Away From Delicious, Homemade, Dairy-Free Yogurt
Why not make your own delicious, dairy-free yogurt at home? All you need is two ingredients, an oven, and a little bit of ...
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Calcium-Rich Foods: Just as Good as a Glass of Milk
Discover calcium-rich foods that offer the same benefits as a glass of milk. Strengthen your bones and health with these ...
Texas Public Radio6h
Hey, meat eaters. Your gut health can rival a vegan's. Here's how
Our guts are home to trillions of microbes that influence our health. A new study finds the key to a healthy microbiome is ...
Vitamins and fiber packed into this delicious vegan pumpkin soup
Taking a recipe right out the pages of her book “The Florida Vegetarian Cookbook”, Dalia Colón, author and host of ‘The Zest Podcast’, joins Gayle Guyardo , ...
Thinking About Going Vegan? Nutritionist Shares the Facts
In an engaging episode of the global health and wellness show Bloom, host Gayle Guyardo welcomed Erin Demarines, a CEO, vegan ...
Vegan, vegetarian, or omnivorous; which diet helps in maintaining good gut health?
The study by Zoe reveals that a balanced diet, whether vegan, vegetarian, or non-vegetarian, is important for gut health. Vegan diets provide greater benefits to gut bacteria by reducing inflammation ...