Discover calcium-rich foods that offer the same benefits as a glass of milk. Strengthen your bones and health with these ...

Our guts are home to trillions of microbes that influence our health. A new study finds the key to a healthy microbiome is ...

January is here and with it the annual Veganuary challenge – a perfect excuse to shake off the holiday excess and embrace a ...

When it comes to weight loss, success often lies in making smart and sustainable lifestyle changes that you can actually ...

Having a few ideas in mind can take the guesswork out of healthy snacking. What about cottage cheese or Greek yogurt? Excellent ideas. “Both cottage cheese and Greek yogurt are great choices in ...

This recipe for vegan crabless cakes will transform your evening into a ... Pair with a refreshing cucumber-mint-dill yogurt sauce for a party appetizer your guests will be raving about all through ...

It’s cost-effective, easy to use, and produces delicious yogurt that is packed with probiotics and vegan protein. If you’re looking for a natural and healthy way to make yogurt, then we highly ...

To assemble, into 2 serving glasses, layer cookies, pudding, banana slices, and yogurt. Let sit 10 to 15 minutes, or until cookies soften slightly, and then enjoy. DON'T MISS OUT: Get breaking news, ...

The fruit will soften in the liquid and release sweetness and flavor, she says. Sawyer suggests throwing dried fruit on top of oatmeal or plain yogurt to boost the fiber and nutrient profile.

To replace 1 cup (240 mL) of buttermilk in a recipe, combine 3/4 cup (172 grams) of sour cream with 1/4 cup (60 mL) of water or milk, and whisk the mixture until smooth. 6. Plain yogurt and water ...

This recipe for garden veggie chickpea salad sandwiches is a delicious lunch option if you’re trying to lose weight and eat a plant-based diet. If you follow a vegan diet, swap out the mayo for ...