The 6 Best Nuts to Eat, According to Nutritionists
Pecans are one of the best nuts to eat thanks to their diverse nutritional profile, which includes fiber, vitamin E, healthy ...
Texas Public Radio9h
Hey, meat eaters. Your gut health can rival a vegan's. Here's how
Our guts are home to trillions of microbes that influence our health. A new study finds the key to a healthy microbiome is ...
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Calcium-Rich Foods: Just as Good as a Glass of Milk
Discover calcium-rich foods that offer the same benefits as a glass of milk. Strengthen your bones and health with these ...
What's the healthiest milk? A guide to whole, raw, almond, coconut and more.
How does whole cow's milk stack up against plant-based varieties like almond and oat? Here are some pros and cons of each.
Why Calcium Citrate Malate And Vitamin D3 Are A Power Duo For Your Bone Health
Maintaining strong bones is crucial for overall well-being. Calcium Citrate Malate (CCM) and Vitamin D3 are a powerful duo ...
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Soy cream: A creamy, low-calorie boost for soups and more
Some people add sweet cream to their soup, while others temper regular cream or yogurt, but since discovering a plant-based alternative, I use it without hesitation. Soy cream, as it's called, works ...
VegNews4h
You’re a Winter Salad Eater Now: 20 Recipes that Make it the Star of the Table
Here are our top tips for turning a sad salad into a power-packed, plant-based meal.