Nutrition plays a big role in keeping women feeling their best. A balanced diet helps support strong bones, a healthy heart, ...

IF YOU'RE TRYING to eat better, yogurt may be one of the items you load into your grocery cart regularly. You're not wrong ...

Walker explains that nearly all types of nuts and seeds can be incorporated into your diet for better energy. That includes ...

I've follow the Mediterranean diet, one of the healthiest ways to eat. I have many go-to groceries, including tahini, peanut ...

As long as you’re using a good mix of nutrient-rich ingredients, a slop bowl is a completely legit, dietitian-approved meal ...

These DASH-diet breakfast ideas are filled with fruits, vegetables, eggs, and whole grains to help people feel full and ...

Dietitians and nutritionists shared the best things to eat for lunch on the Mediterranean diet for an easy meal, from protein ...

Below are four specific examples of foods and beverages that pack at least three of the four nutrients into a single serving: ...

Welcome to the Well Challenge: 5 Days to Happier, Healthier Eating.

Looking to lose stubborn belly fat? These 12 Zero Belly Diet-approved snacks, rich in protein, fiber, and healthy fats, will help target visceral fat.

Neurosurgeon Dr. Paul Saphier, M.D., shared some ingredients to a healthy breakfast for heart and brain health, including yogurt, fruit and seeds, in a video posted to X.

He not only teaches microbiology, but practices it in his everyday life, fermenting rice wine and making yogurt.