Our guts are home to trillions of microbes that influence our health. A new study finds the key to a healthy microbiome is ...

Vegan diets provide greater benefits ... Whichever diet you follow, increase your intake of foods like yogurt, kimchi, sauerkraut, or tempeh to support healthy gut bacteria. Also, limit the ...

How does whole cow's milk stack up against plant-based varieties like almond and oat? Here are some pros and cons of each.

A varied diet rich in vegetables is known to be healthy for one's well-being. Excessive consumption of meat, especially red ...

Eating more plant-based foods and less meat is key to a healthy gut, suggests a new study. But avoiding meat or dairy ...

The study by Zoe reveals that a balanced diet, whether vegan, vegetarian, or non-vegetarian, is important for gut health. Vegan diets provide greater benefits to gut bacteria by reducing inflammation ...

Omnivores and vegetarians had microbes linked to dairy products such as Streptococcus thermophilus, a yogurt and cheese ... In addition to gut health, a shift to a vegan diet has broader ...

Meal kits have, from our experience, revolutionized the ability to fill our bodies with well-balanced, delicious meals in a ...

The findings reinforce the idea that what we eat profoundly shapes our gut microbiome and, ultimately, our health. A diet ...

Probiotics Yogurt is anticipated to become more popular during the forecast period at a CAGR of 8.00%. Market analysts predict that the probiotic yoghurt market will grow from US$ 26,543 million in ...

Why not make your own delicious, dairy-free yogurt at home? All you need is two ingredients, an oven, and a little bit of ...

When comparing vegan, vegetarian, and omnivore diet types, researchers found that food quality and diversity may have the ...