Below are my top two milk picks for weight loss. What is the No. 1 milk for weight loss? Milk lovers will be happy to hear that the top milk for weight loss is good old-fashioned dairy milk.

This article originally appeared on USA TODAY: What is the healthiest milk to drink? Best options for protein content and weight loss.

The best milk for you will depend on several factors, such as dietary preferences and food intolerances. Keep reading to learn more about the seven healthiest milk options to add to your diet.

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When it comes to weight loss, success often lies in making smart and sustainable lifestyle changes that you can actually ...

Healthy Snack Options for Weight Loss Bowerman suggested snacks around ... 1. Apple and Skim Milk "Almost any fruit is going to make a great snack, but you usually want to pair it with a bit ...