When it comes to weight loss, success often lies in making smart and sustainable lifestyle changes that you can actually ...

It’s available in seven different flavors including strawberry, peach, vanilla, mixed berry, cherry, banana and plain.

A Greek yogurt parfait isn’t just a rich, creamy source of high-quality protein. It’s also incredibly versatile. While our ...

Looking to lose stubborn belly fat? These 12 Zero Belly Diet-approved snacks, rich in protein, fiber, and healthy fats, will help target visceral fat.

I love a good broccoli slaw salad! Now, with being on Weight Watchers, I am always looking for skinny recipes of my favo ...

I’d tried weight loss drugs, but it was an old-fashioned approach that helped me lose weight and lower my cholesterol in 10 ...

“Our Greek Yogurt introduced a better choice ... “One of the coolest things to come out of yogurt is our Zero Sugar product. Some products talk about ‘no-sugar added.’ But Chobani Zero Sugar[3] is ...

Shop smart and stick to a well-balanced diet with these healthy Trader Joe's snacks that satisfy your cravings without guilt.

Instead of low-fat, opt for plain, full-fat yogurt or Greek yogurt. These versions provide protein and healthy fats that keep ...

By Kara KimbroughChicken parmesan at Mario's Italian in Hattiesburg, pictured here, is one of the best dishes I've ever ...