However, fats play a complex role in the management of diabetes. Eating too much fat can lead to the body taking in more ...

Dates are a nutritious fruit with high fiber and antioxidant content. Consuming two dates daily can enhance bowel movements, ...

Almonds, walnuts, flaxseeds and chia seeds are rich in heart-healthy fats, fiber and essential nutrients, explained ...

For those who have type-2 diabetes, it is extremely important to learn to manage the condition with the help of a few easy-to ...