Dates are a nutritious fruit with high fiber and antioxidant content. Consuming two dates daily can enhance bowel movements, ...

However, fats play a complex role in the management of diabetes. Eating too much fat can lead to the body taking in more ...

Can you really eat carbs and still lose weight? - From freezing bread to cooling your pasta, there are ways to hack your diet ...

Ozempic was originally approved to treat people with Type 2 diabetes, but demand has surged because of the drug’s weight-loss ...

Gradual lifestyle shifts as we progress through life and age-related biological changes cause us to put on weight.

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