Experts have explained exactly what happens to your body when you stop eating sugar - and how much we are supposed to eat.

Dates are a nutritious fruit with high fiber and antioxidant content. Consuming two dates daily can enhance bowel movements, ...

Munching on carrots may help benefit your health, especially if you live with type 2 diabetes. At least, that is the h ...

A plant-based diet offers numerous health benefits, including reducing inflammation, lowering the risk of cardiovascular ...

I f you're on the keto diet, you know it requires getting up close and personal with your macronutrients. The high-fat, ...

Type 2 diabetes is one of the most common chronic illnesses, affecting more than 38 million Americans, according to the ...

Breakfast might be the most important meal of the day but it's important you're eating the right stuff to really get your day started ...

If you think that energy bars, dried fruit, and orange juice make for a healthy breakfast, you might be surprised to learn ...

Either of these options will likely shock most people or sound like something you’d do on a dare, but they’re often par for ...

While some foods are OK for dog consumption, others may not be. Here's what to know before you feed your dog mangoes.

So whether you need to quench your thirst after working out or want an alternative to alcohol when dining out, a cold, freshly squeezed juice can be ... physically eat a piece of fruit, in the ...