Experts have explained exactly what happens to your body when you stop eating sugar - and how much we are supposed to eat.

A plant-based diet offers numerous health benefits, including reducing inflammation, lowering the risk of cardiovascular diseases, obesity, diabetes, and cancer. It improves gut health, boosts ...

Dates are a nutritious fruit with high fiber and antioxidant content. Consuming two dates daily can enhance bowel movements, ...

However, fats play a complex role in the management of diabetes. Eating too much fat can lead to the body taking in more ...