Here are seven practical resolutions designed to help you make meaningful strides toward your New Year's resolutions.

BENGALURU: As people age, their nutritional needs evolve, making a healthy diet and active lifestyle, critical to ensure ...

KOCHI: As people age, their nutritional needs evolve, making a healthy diet and active lifestyle, critical to ensure ...

Whether your health goals relate to losing weight, maintaining a healthy weight or managing blood sugar levels, finding ...

If you're sick of eating eggs every single day for the health benefits, a fitness influencer has told you that it's tough ...

Tracking food intake has become a popular way to monitor health and wellness in recent years. From calorie counting to ...

Shedding extra pounds doesn't have to be overwhelming. With the right dietary strategies, weight loss becomes manageable and ...

Amway’s new Begin 30 program focuses on holistic wellness, including nutrition guidance with a gut-first approach to help ...

If you’re exploring the protein powder aisle for the first time — especially to hit those health and fitness goals — the ...

He said: “People often focus too much on daily calorie counts and panic when they exceed their limit. The key is to consider ...

A new year typically brings new resolutions, such as drinking more water, incorporating more fruits, vegetables, and whole ...

Veganuary is the perfect opportunity to reset your gut, says Hannah Twiggs, who dives into the science and speaks to leading ...