The average amount of protein in a glass of milk is 8 grams. Learn how dairy and dairy-free milk compare when it comes to ...

Chia seeds are highly nutritious with numerous health benefits, but combining them with certain foods can diminish their ...

As we look ahead to 2025, Lean Body is thrilled about the opportunities that lie ahead, including an exciting promotional ...

As we start the new year, we're looking for ways to look and feel our best from the inside out and make some positive changes to our routines. How do we resolve to be healthier this new year? Here's ...

If you want to keep your protein levels high, but your prep time low, there are plenty of frozen meal options you can buy ...

Ways to Beat Illness and Injury  By DAWN WEATHERWAX, RD, LD, ATC, CSCS  As an athlete, maintaining your health is crucial for ...

A low-carbohydrate (low-carb) diet restricts things like pasta, bread, and sugary foods. Here’s why you might consider the ...