The average amount of protein in a glass of milk is 8 grams. Learn how dairy and dairy-free milk compare when it comes to ...

Lead and cadmium were found in a majority of the protein powders that were tested. There is no safe level of lead, which has ...

According to Clean Label Project’s report, 79% of the “organic” protein powders tested exceeded Prop 65 limits for lead.

If you’re exploring the protein powder aisle for the first time — especially to hit those health and fitness goals — the ...

The majority of us don’t need to consume this supplement, experts say, but it can be useful in certain situations.

When it comes to weight loss, success often lies in making smart and sustainable lifestyle changes that you can actually ...

Protein can leak into urine due to many temporary conditions like a UTI or overexertion. But chronically high levels of protein in urine usually means CKD. Some people may have proteinuria without ...

Octopus is a lean option for getting enough protein in your diet. Its high nutritional content can cause problems for people with some medical conditions, however. Talk with your doctor before ...

Eggs also contain all the essential amino acids in the right ratios, so your body is well-equipped to make full use of the protein in them. Eggs are incredibly filling. They are a high protein ...

To be considered high in potassium, a food has to contain over 200 mg per serving, says Amy Lee, M.D., chief medical officer of Lindora L.L.C. and head of nutrition at Nucific. This list features ...

Some foods that could previously carry the healthy label — such as white bread and ... updates better align with the latest science on nutrition and can help consumers make better food choices.