Protein (casein, soy), carbohydrate (maltodextrin, sucrose), fat (high-oleic safflower, canola, soy oils), vitamins, minerals; low residue. Vanilla supreme, chocolate ...

In our quest to incorporate more protein into our diets for muscle recovery or satiety, it’s crucial to distinguish between foods that are perceived to be high in protein and those that actually are.

I'm a Fitness & Nutrition writer ... us to 93 grams of protein. You could add an extra tablespoon of peanut butter or eat a full cup of oats, instead of half a cup, to come closer to 100 grams. This ...

Low-fat Greek yogurt is an excellent ingredient ... be high in protein and low in calories. Editorial Sources and Fact-Checking Everyday Health follows strict sourcing guidelines to ensure the ...

Ensure Max Protein Nutrition Shake is a great choice for seniors who want to stay healthy and active. The high-quality protein content can help keep your muscles strong, while the essential ...

Together, these types of fiber help clear out waste, ensure the proper absorption ... with rolled oats and whatever other high-fiber and high-protein ingredients you feel like adding.