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Protein shakes have achieved universal appeal in fitness and muscle building.  These shakes have become a part of a high protein diet as a solution for muscle repair, weight management, and quick ...

A Stoke-on-Trent mum-of-two says she has been "making up for lost time" after maintaining her 6st 10lbs weight loss for an ...

Gordon Ramsay is one of the world's most famous celebrity chefs, but the TV star has also developed a reputation for being a ...

She's now down 50 pounds, and part of how she achieved this goal was by eating these 20 high-protein foods from Costco.

Even with diet and exercise, belly fat may persist, impacting health irrespective of gender. Excess visceral fat around ...

After an overnight fast, your body’s fuel tank is nearly drained and needs to be refilled. A morning dose of protein powder ...

Strength and intensive training On Wednesday, the fitness trainer supervises an indoor cycling class at 7:30 am in which she ...

A woman, who was told her fat saved her life in a serious hit-and-run incident nearly 20 years ago, has lost four stone to ...

Elderberry juice may improve metabolism and gut health, as a recent study found it lowers blood sugar and boosts fat burning ...

India faces a nutrition crisis fueled by unhealthy diets. Experts highlight the urgent need for balanced eating to improve ...

You don't always need fancy spirits for a great mixed drink. Instead, you can mix multiple beers together for unique blended ...