Viral TikTok alternatives like Natural Mounjaro, Oatzempic, and Tadpole water claim to aid weight loss by curbing appetite ...

Kicking off with a 12-week, 800-calorie phase, the nutritionist we consulted says, 'I have concerns about the diet's safety' ...

"We're suckers for quick fixes," Emily Feivor, a registered dietician, tells PEOPLE about the claim that honey, lemon, water, ...

Diet food brands have been hit in recent years, but now GLP-1 drugs like Ozempic are hitting the market, will this spell the ...

If you're looking for a healthy way to eat that has stood the test of time, the Mediterranean diet may be your best bet.

I followed the plan religiously, eating three products a day plus a 200-calorie meal of protein and vegetables, drinking at least three litres of water and completely cutting out alcohol. I didn’t set ...

10 dietitian-approved smoothie recipes that combine protein, healthy fats, and fiber for a nutritious breakfast or snack that ...

Whipping up a flavorful mocktail is easier than you think. You just need the right ingredients and a few tips from an expert ...

Passionate about losing weight and curious if juice cleanses can help? Here’s what trusted dietitians suggest.

Learn how to use whey protein for muscle growth, weight management, and better fitness results. Optimize your protein intake ...

Breakfast might be the most important meal of the day but it's important you're eating the right stuff to really get your day started ...