Type 2 diabetes is one of the most common chronic illnesses, affecting more than 38 million Americans, according to the ...

Cherries, especially tart varieties, are rich in anthocyanins and melatonin. These antioxidants reduce muscle soreness, ...

By avoiding these foods and drinks, diabetics can better manage their blood sugar levels. Read on as we list foods and drinks ...

Delve into the world of fruity antioxidant power and discover how adding them to your diet can supercharge your health. Free ...

This diet pattern gained traction during 2024 with several benefits emerging. Read on to know more about one of the healthy ...

From coffee to probiotics to fruit juices, green tea and so-called "health shots", the list goes on and on. And while it's ...

Excessive salt intake is an indirect cause of diabetes. But if you are wondering what to consume, here is a list of ...

California gastroenterologist Dr. Saurabh Sethi has taken to TikTok to call out the five unhealthiest breakfast foods.

Learn about the best diets overall, the best diets for weight loss, and the best diets for health conditions like high ...

This is part three of a five-part series exploring ways people can make their New Year resolutions a reality. The new year ...

For 2025, the Mediterranean diet yet again took the top spot for best overall diet among 38 contenders. With its emphasis on ...