Move over mangoes, it’s time to go beyond bananas. Traders at Melbourne’s wholesale fruit and vegetable market have revealed ...

California gastroenterologist Dr. Saurabh Sethi has taken to TikTok to call out the five unhealthiest breakfast foods.

Protein bars with minimal added sugars help prevent unwanted blood sugar spikes. Protein and Fiber: High-protein and high-fiber foods slow the digestion and absorpt ...

Orange foods not only add excitement and vibrant bursts of colour to the dish but are also full of nutritional benefits ...

A common vegetable could help treat or prevent type 2 diabetes due to its effect on blood sugar and the gut, according to new research.

This is the beginning of a revolution, and how you engage and how you attack it is going to really set the stage for your ...

Proven to lower blood pressure and heart risks, the DASH diet has been ranked #1 for heart health in U.S. News & World Report ...

The study, which analyzed data from over 21,000 participants in the UK, US and Italy, found that a plant-based diet can reshape the gut microbiome, fostering bacteria that improve health and reducing ...

Sugary drinks may leave a sour taste given their possible impact on mortality, according to a new study. “This is a public ...

The term ‘GLP-1 friendly’ has quickly infiltrated the lexicon of the food and beverage industry, signalling a new wave of ...

Xylitol is a natural sugar alcohol found in fruits and veggies. It tastes sweet and is a great diabetes-friendly alternative ...