Coconut milk is an excellent substitute in dairy-free curries, but it's not the only one you can use. Try swapping in this ...

When it comes to weight loss, success often lies in making smart and sustainable lifestyle changes that you can actually ...

This coming-of-age yogurt contains a protein that is not derived from dairy or animal fat but from a more sustainable option.

Whether you’re starting a low-FODMAP diet or have learned what works for you, I’ve compiled meal ideas that will make this ...

Most top nutrition experts agree: Cutting back on ultra-processed foods is a good way to improve your health.

These tasty breakfast recipes all have no added sugar, which can help decrease risk of chronic diseases like inflammation, ...

The FDA does not favor commonly used descriptors such as ‘plant-based burger' on labels and suggests brands instead say ...

Each year, we collect the best dairy-free recipes from our new selection. It includes amazing dinners, desserts, and more!

New year, same fabulous you, but even healthier! We are kicking off the new year with husband and wife team Charles and Alicia Pigott from Changes ...

Cottage cheese has exploded on social media recently, and influencers have taken to the dairy product as a creative ingredient in unique recipes like grain-free wraps, breads, dips, savory bowls ...