verywellhealth11h
How Much Protein You’re Actually Getting in a Glass of Milk
The average amount of protein in a glass of milk is 8 grams. Learn how dairy and dairy-free milk compare when it comes to ...
What's the healthiest milk? A guide to whole, raw, almond, coconut and more.
How does whole cow's milk stack up against plant-based varieties like almond and oat? Here are some pros and cons of each.
The 8 Unhealthiest Non-Dairy Milks You Should Avoid at All Costs
Think plant-based is always healthy? These non-dairy milks prove otherwise. Before you shop, here are 8 milks you’ll want to ...
Rolling Out5d
6 high protein meals you can make in 15 minutes without cooking
Discover 6 delicious no cook meals packed with protein that you can whip up in minutes perfect for busy weeknights when you ...
Protein Isn't Just For Weightlifters. Here's How Much Everyone Should Eat.
How much protein is enough to realize all of these benefits? As a basic guideline, the Food and Drug Administration ...
SheKnows23d
Your Teen’s Protein Powder Obsession Isn’t as Healthy as You Think
I was already deep into the text thread from the Trader Joe’s aisle, lobbying for a dairy-free protein powder ... healthy foods are the ideal source of protein, not supplements — especially ...
A glass of milk's worth of calcium has been linked to a lower colorectal cancer risk. Here are 6 foods you might not know contain the mineral.
In a study of 542,000 women, consuming the amount of calcium found in a glass of milk a day was linked to a lower colorectal ...
Rolling Out29d
8 powerful nuts that pack more protein than eggs to boost your diet today
Cashews contribute 4 grams of protein per ounce while offering a creamy texture perfect for dairy-free recipes ... while serving as the world’s richest source of selenium.
Especially for athletes: JO-MO brand launches a new series of protein bars
The JO-MO brand is launching a first-of-its-kind series of high-quality protein bars in Israel: sugar-free, dairy-free, vegan ...