The average amount of protein in a glass of milk is 8 grams. Learn how dairy and dairy-free milk compare when it comes to ...

A Greek yogurt parfait isn’t just a rich, creamy source of high-quality protein. It’s also incredibly versatile. While our ...

Coconut milk is an excellent substitute in dairy-free curries, but it's not the only one you can use. Try swapping in this ...

In a study of 542,000 women, consuming the amount of calcium found in a glass of milk a day was linked to a lower colorectal ...

Think plant-based is always healthy? These non-dairy milks prove otherwise. Before you shop, here are 8 milks you’ll want to ...

Discover 6 delicious no cook meals packed with protein that you can whip up in minutes perfect for busy weeknights when you ...

Evaluating copper levels in every feed source and supplement before formulating rations for dairy cows – and youngstock – ...

New research has shown that plant-based milk drinkers could be more susceptible to depression, compared with traditional milk ...

With their rich flavour, health benefits and versatile uses, hazelnuts are among the superfoods of 2025. Start adding them ...

The full-fat version of the popular protein-packed food is linked to not only lower body mass index (BMI) but also lower ...

From Greece to Japan, is there anything we can take from the recipes and lifestyles of Blue Zone countries? In short, yes, ...