Jessie’s first and most important hack to keeping glucose level steady is to have a savory breakfast. “Science shows us that if you eat sugar in the morning, you’re going to have a big glucose spike, ...

However, if your diet falls short, the American Heart Association suggests that supplementation could be a simple fix. Heart ...

Many coffee creamers contain added sugars, oils and unhealthy fats. Knowing that you’re adding something unhealthy to your ...

IF YOU'RE TRYING to eat better, yogurt may be one of the items you load into your grocery cart regularly. You're not wrong ...

Made with an abundance of fruit and veggies, these delicious new smoothie recipes provide a colorful, sippable morning meal ...

The Mediterranean diet was named the healthiest way to eat for the eighth year in a row. Here's how to start the new year off ...

And if you have too much salt (sodium), potassium can reduce the effects of this as too much sodium has been shown to ...

The international arm of Saudi Arabia's... Paw prints found on artifacts in the ancient Greek city of Heraclea (Herakleia) in today's southwestern Turkey show that local inhabitants loved their ...

The Greek Community of Melbourne (GCM) Schools are continuing their successful “Greek for Late Beginners” online program, which offers children aged 10-18 the chance to learn Greek, regardless of ...