How does whole cow's milk stack up against plant-based varieties like almond and oat? Here are some pros and cons of each.

The average amount of protein in a glass of milk is 8 grams. Learn how dairy and dairy-free milk compare when it comes to ...

Coconut milk is an excellent substitute in dairy-free curries, but it's not the only one you can use. Try swapping in this ...

And while I’m not personally taking part in Veganuary, my vegan friend’s recent visit led me to try a simple recipe I’d never ...

In a mason jar, whisk ¼ cup chia seeds, 2 heaping Tbsps vanilla rice protein powder, 1 oz coconut milk, 3 oz vanilla rice ...

Coconut milk , a creamy, nutrient-packed liquid, has become a popular addition to many diets, especially for those seeking ...

From cozy soups and hearty grain bowls to nutritious salads and veggie sides, ring in the new year with these new recipes, ...

The aspiring chef, who recently launched a successful hot sauce, plans to add to his £10million fortune with a personal brand ...

Guru By Bangkok Post rounds up tipples that will keep you hydrated well into the New Year. Whether it is new bars or new ...

Plant-based milk options typically contain less ... more research in humans is needed to fully understand the impact of carrageenan. Coconut milk is squeezed from the white flesh of a coconut.