The average amount of protein in a glass of milk is 8 grams. Learn how dairy and dairy-free milk compare when it comes to ...

Chia seeds are highly nutritious with numerous health benefits, but combining them with certain foods can diminish their ...

If you’re exploring the protein powder aisle for the first time — especially to hit those health and fitness goals — the ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and ...

In 2025’s rapidly evolving environment, prioritizing optimal health and peak performance is more critical than ever. As more ...

Fresh Blends®, the industry leader in providing turnkey iced and frozen beverage solutions, is thrilled to announce its 2025 trade show calendar. The company will highlight its new and improved USDA, ...

Scientists reveal the truth about post-workout protein timing and why the 30-minute rule might not be as crucial as we ...

As a nation, there’s no denying that we’re getting sicker and fatter. And per Joel Bikman, longtime nutrition executive and ...

A low-carbohydrate (low-carb) diet restricts things like pasta, bread, and sugary foods. Here’s why you might consider the ...