The average amount of protein in a glass of milk is 8 grams. Learn how dairy and dairy-free milk compare when it comes to ...

Chia seeds are highly nutritious with numerous health benefits, but combining them with certain foods can diminish their ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and ...

Fresh Blends®, the industry leader in providing turnkey iced and frozen beverage solutions, is thrilled to announce its 2025 trade show calendar. The company will highlight its new and improved USDA, ...

Scientists reveal the truth about post-workout protein timing and why the 30-minute rule might not be as crucial as we ...

As a nation, there’s no denying that we’re getting sicker and fatter. And per Joel Bikman, longtime nutrition executive and ...

A low-carbohydrate (low-carb) diet restricts things like pasta, bread, and sugary foods. Here’s why you might consider the ...

Once I became a coach, I realized that I couldn’t keep it to myself.” With a desire to educate herself for the sake of her ...

I always found the problem with January challenges or New Year's Resolutions is that they're too rigid. Life isn't as structured as your typical work day, with easily fillable slots of time to ...

I have two children, and I felt the need to set a positive example for them by prioritising my own health,” Ram Kapoor said.

When you're not in the mood to cook and decide to grab some fast food, you might choose a burger, fried chicken, or a sizable sandwich like a sub or a hoagie. Typically, you consider the price, ...

Marmite may boost brain health. In a small study, people ate a teaspoon of Marmite or peanut butter every day for one month. Before and afterward, scientists showed them visual cues and measured ...