Closer shares five ways to kickstart your metabolism — as told by experts! Eat Right: Per Canada’s Shulman Health & Weight ...

And while we all know it shouldn’t be a regular part of our diets, when you find yourself at the drive-thru window, grabbing ...

Discover a variety of high-fiber, low-calorie weight-loss snacks that won't leave you feeling deprived for a successful weight-loss journey.

A registered dietitian shares the best drinks to support healthy weight management while taking weight loss medications.

BENGALURU: As people age, their nutritional needs evolve, making a healthy diet and active lifestyle, critical to ensure ...

Transform your mornings with this creamy 11-gram protein vegan smoothie. Made with coconut water and kale, it's the perfect ...

Ashley Hawk RD As we approach the peak of flu season, staying healthy is top of mind for many. On the latest episode of Studio 17, registered dietitian Ashley Hawk joined Studio 17 ...

KOCHI: As people age, their nutritional needs evolve, making a healthy diet and active lifestyle, critical to ensure ...

Emily English reveals how to boost the health benefits of your favourite everyday dishes – with a few substitutions, ...

Eating well is actually easier than you think—don’t overcomplicate it. For easy runs that last less than 60 minutes, you ...

for some extra calories and a more milkshake-like taste and texture that’s surprisingly easy to drink. Alongside Optimum Nutrition, USN is one of the most prevalent protein powder manufacturers ...

Studies have found that the foods we eat influence our mood, body weight, gut microbiome, and our likelihood of developing chronic diseases.