This shake may be too big to drink in one sitting ... One simple way to boost your calorie intake is to incorporate liquid calories from protein shakes and smoothies. The protein smoothies ...

Plant-based protein shakes are mainly beneficial because they boost metabolism after ... With fewer calories than many other drinks, coconut water is a natural sports drink that can help hydrate ...

Each drink has 10g of protein and only 50 calories with no dairy, sugar or fat. While providing a boost in protein, the concoctions also offer a source of amino acids and BCAAs to stimulate the ...