Your diet is as crucial as your workouts when it comes to fitness goals, and protein plays a big part in it. Whether your goal is to build muscle or maintain a healthy diet, proper protein intake ...

Many people drink coffee more often than water ... Plant-based protein shakes are mainly beneficial because they boost metabolism after meals. Protein is effective for this purpose because ...

Pasteurized egg whites are an excellent way to boost the protein content of ... between-meal snack or workout recovery drink. Egg white protein powder is an excellent nondairy protein option ...

Studies have found that the foods we eat influence our mood, body weight, gut microbiome, and our likelihood of developing chronic diseases.

A faithful customer at a Pueblo West nutrition business recently became its new owner. Here's what she has planned for ...

Boost protein shots are marketed as a ‘hunger support drink’ and are said to induce the natural production of the hormone GLP-1 The company behind KitKat has launched a protein drink that it ...

Nestle is launching protein shots in the United States which ... The manufacturer of Kit Kat chocolate bars and Nesquik shakes says its drink sparks a natural reaction in the body which is similar ...

Companies tout protein drinks as a scientifically proven way to build muscle, get a quick energy boost and lose weight. But a Consumer Reports’ investigation finds health concerns.

Viral protein diet coke trend raises questions about nutrition and health benefits, as experts weigh in on the unusual combination.

The company behind KitKat has launched a protein drink that it claims suppresses appetite in the same way as popular weight-loss jabs such as Wegovy. Nestlé’s new Boost protein shots ...