Studies have found that the foods we eat influence our mood, body weight, gut microbiome, and our likelihood of developing chronic diseases.

HIIT is known for its high calorie-burning potential. Research indicates that 20 minutes of HIIT can burn roughly 15% more ...

Walker explains that nearly all types of nuts and seeds can be incorporated into your diet for better energy. That includes ...

Grapefruit contains vitamin C, a powerful antioxidant that can boost the immune system. Dietitians share health benefits and ...

Discover the top 7 reasons why black coffee is a healthier and better choice than tea. From caffeine content to flavor ...

These high-carb foods can enhance your athletic performance and recovery, help you gain weight, boost your metabolism, and ...

Aerobic exercise is an effective way to burn calories and reduce overall body fat, including stubborn belly fat. Dr. Kreel ...

It’s pretty easy to reduce the calorie count in all your favorite comfort foods without compromising on flavor. By using a ...

The Okinawa diet emphasizes vegetables and legumes while limiting grains like noodles and white rice. Find out what foods may ...

This soup is a great way to use up any leftovers you might have in the fridge. It's creamy and thick, and the blue cheese ...

Dr Surender Pal Singh, HOD Physiotherapy Department at CK Birla Hospital, Delhi, recommended doing the following: Increase Walking Intensity: To burn more calories, focus on increasing your walking ...