The Mediterranean diet is associated with improved memory and learning in young rats, a recent study shows, suggesting that ...

For years, we've been told that we need to drink plenty of milk to have strong bones, but is there any truth in this theory?

Dr Karan Rajan is known for sharing health advice online. He gave his honest opinion on whether people really need to drink ...

January 10 has been named ‘Quitters Day’ because it is the day in which most people have given up on their new year’s ...

Bottles and cans of nonalcoholic wine, spirits and beer fill a fridge and several walls of shelves at Kindred. Some contain adaptogens (substances that are believed to help the body regulate stress), ...

Maintaining strong bones is crucial for overall well-being. Calcium Citrate Malate (CCM) and Vitamin D3 are a powerful duo ...