Walker explains that nearly all types of nuts and seeds can be incorporated into your diet for better energy. That includes ...

In today's fast-paced world, maintaining peak vitality and well-being can often feel challenging. Many individuals find ...

Widespread EV adoption could significantly address climate change. Here are five facts about EVs this year. Most of the data comes from consultancy Rho Motion. The global EV market, including pure ...

I’ve spent the past 10 years combing through scientific studies for little-known, but important nutritional information about fruits and vegetables. I’ve discovered a great deal of valuable ...

“This type of experiment helps to remove some of that noise,” says Juliana Cohen, a nutrition researcher at Merrimack College and the Harvard School of Public Health, who was not involved in ...

Explore the essential foods that can fuel your workouts and enhance your fitness performance. Discover how to optimize your nutrition for better results and recovery.

She completed her Bachelor's in Nutrition & Dietetics at NYU and ... antioxidants that can help fight inflammation, and they can boost your heart and digestive health. It turns out, these tart ...

But what if you could enjoy those festive treats while giving your body a nutritional boost?Registered dietitian nutritionist Gisela Bouvier joined ABC7 to get us more on how to add a healthy ...

When you browse packaged foods at the grocery store, you probably compare nutrition facts to find the best option. Looking for items that meet your calorie needs, support your weight goals, and ...

This makes pineapple one of the most promising winter fruits to boost immunity. Bromelain enhances immune function by improving the body’s ability to fight infections and manage inflammation. A study ...

Raw zucchini offers a similar nutrition profile as cooked zucchini, but with less vitamin A and more vitamin C, a nutrient which tends to be reduced by cooking. Zucchini is also rich in antioxidants.

Good nutrition can help your body perform better and recover faster after each workout. Optimal nutrient intake prior to exercise will not only help you maximize your performance but also minimize ...