Studies have found that the foods we eat influence our mood, body weight, gut microbiome, and our likelihood of developing chronic diseases.

Warm up with these wholesome soups, brimming with essential vitamins and minerals to keep you feeling your best all season ...

Animal, from the parent company Universal Nutrition, announced the launch of Animal Clear Whey Isolate, a protein supplement ...

The evolution of AI, more limited-time product offerings and GLP-1 use for weight loss are among the issues expected to play ...

A faithful customer at a Pueblo West nutrition business recently became its new owner. Here's what she has planned for ...

These high-carb foods can enhance your athletic performance and recovery, help you gain weight, boost your metabolism, and ...

After weeks of holiday indulgence, it’s nice to start the day with something lighter and more balanced. High-protein ...

Zinc and magnesium are both essential nutrients that may help your body function properly. They are found in foods, ...

To support your weight loss journey, dietitians share their favorite healthy breakfast foods for weight loss to add to your morning meal.

Diet and exercise operate in combination to ensure you lose weight, each enhancing the other when it comes to losing body fat without shedding too much metabolism-boosting muscle mass. What - and when ...

New year, new health and wellness goals, am I right? Protein powder has been part of my diet for the last 10 years. I'll ...