A faithful customer at a Pueblo West nutrition business recently became its new owner. Here's what she has planned for ...

Here are the top 7 drinks that can help boost blood circulation and keep the heart healthy this winter season.

This ancient beverage does more than hydrate—it’s packed with antioxidants and compounds that boost your health, focus, and ...

If you're looking for a quick and healthy meal option, smoothies are your best friend. They're a concentrated source of ...

We all know that feeling: the clock strikes 3 PM, your energy dips, and your productivity takes a nosedive. Whether you’re ...

To gain a fast boost of energy, getting up, taking a short walk, and eating a nutritious snack may help. Learn what to do ...

Keep your mind active. Make sure you ‘use it’ so that you don’t ‘lose it’ through lifelong learning and challenging mental ...

There is an undeniable connection between a strong immune system and nutrition. Learn why what you eat matters and other ways ...

Studies have found that the foods we eat influence our mood, body weight, gut microbiome, and our likelihood of developing chronic diseases.