A huge variety of dairy-free chocolate milk brands can be found at grocery stores to meet your needs. We taste-tested and ...

For the dairy-free baker, it can be difficult to tell just which non-dairy milk to work with. An important consideration is ...

Think plant-based is always healthy? These non-dairy milks prove otherwise. Before you shop, here are 8 milks you’ll want to ...

If you've been struggling to find a non-clumpy protein powder or need to take your protein on the go, we've found the best protein shakes on the market. There are two common types of protein ...

Currently Vancouver's newest plant-based spot, AM Café at 2528 Guelph St opened near the end of 2024. The indie venture does ...

A new year typically brings new resolutions, such as drinking more water, incorporating more fruits, vegetables, and whole ...

Many coffee creamers contain added sugars, oils and unhealthy fats. Knowing that you’re adding something unhealthy to your ...

A banana—especially when it still has a touch of green—is one of the best ... milk or non-dairy milk alternative, or mix it with Greek yogurt or cottage cheese for more filling protein.

Protein is an essential nutrient for seniors, aiding in the preservation of muscle mass, enhancing bone health, and aiding in wound healing. Yet, as we age, our bodies’ capacity to absorb ...

If you’re exploring the protein powder aisle for the first time — especially to hit those health and fitness goals — the ...

As 2025 arrives, experts break down the trending diets, highlighting the science-backed winners, the cautious choices to ...

A low-carbohydrate (low-carb) diet restricts things like pasta, bread, and sugary foods. Here’s why you might consider the ...