The Centers for Disease Control and Prevention (CDC) reports that diabetes affects more than 38 million individuals in the United States. Furthermore, an alarming number of American adults, close to ...

Discover the health benefits, best and worst ways to consume chia seeds, and how to incorporate them into your diet safely ...

For example, a 2-ounce serving of rotisserie chicken packs just 80 calories and 16 grams of protein, making it a high-protein ...

These Mediterranean diet foods are nutritious, versatile and convenient, making it easier than ever to reach your health ...

Eating a healthy breakfast has many benefits including reducing the risk of type 2 diabetes and heart disease, improving ...

Walker explains that nearly all types of nuts and seeds can be incorporated into your diet for better energy. That includes ...

The Mediterranean diet -- which emphasizes fruits, vegetables, lean proteins and whole grains -- has once again topped U.S.

Superfoods are nutritional powerhouses that are packed with vitamins, minerals, fiber and other health-promoting compounds.

Flaxseeds have many health benefits, such as protection against inflammation, diabetes, cancer, and cardiovascular diseases .

Looking to lose stubborn belly fat? These 12 Zero Belly Diet-approved snacks, rich in protein, fiber, and healthy fats, will help target visceral fat.

Holiday weight gain hits home for many come January. These days, folks making resolutions to slim down and get fit have an ...