The Centers for Disease Control and Prevention (CDC) reports that diabetes affects more than 38 million individuals in the United States. Furthermore, an alarming number of American adults, close to ...

Walker explains that nearly all types of nuts and seeds can be incorporated into your diet for better energy. That includes ...

Looking to lose stubborn belly fat? These 12 Zero Belly Diet-approved snacks, rich in protein, fiber, and healthy fats, will help target visceral fat.

Type 2 diabetes is one of the most common chronic illnesses, affecting more than 38 million Americans, according to the ...

Mediterranean Diet refers to the traditional eating habits of people who live in countries that border the Mediterranean Sea ...

These Mediterranean diet foods are nutritious, versatile and convenient, making it easier than ever to reach your health ...

The Mediterranean diet -- which emphasizes fruits, vegetables, lean proteins and whole grains -- has once again topped U.S.

In America, about a third of people have fast food every day. About 30 percent of people are having fast food probably three ...

For example, a 2-ounce serving of rotisserie chicken packs just 80 calories and 16 grams of protein, making it a high-protein ...

When it comes to choosing the best probiotic yogurt ... for anyone looking to add a high-quality probiotic yogurt to their diet. If you’re looking for a cost-effective and easy way to make ...

In addition to convenience, these services can add variety to mealtime while taking the guesswork out of following a balanced diet and managing portion sizes. Our list includes services with ...