The Centers for Disease Control and Prevention (CDC) reports that diabetes affects more than 38 million individuals in the United States. Furthermore, an alarming number of American adults, close to ...

When it comes to weight loss, success often lies in making smart and sustainable lifestyle changes that you can actually ...

Research Design and Methods—We studied 10 men and women with diet- and/or metformin-controlled type 2 diabetes ... breakfast taken only and soya-yogurt snack taken prior to breakfast.

Chia pudding is an ideal option for individuals with diabetes. Opt for green yogurt as a diabetic-friendly winter treat, offering both protein and probiotics, thanks to its low glycemic index and ...