When it comes to weight loss, success often lies in making smart and sustainable lifestyle changes that you can actually ...

Pecans are one of the best nuts to eat thanks to their diverse nutritional profile, which includes fiber, vitamin E, healthy ...

Discover calcium-rich foods that offer the same benefits as a glass of milk. Strengthen your bones and health with these ...

Some probiotic yogurts contain dairy, while others are vegan or lactose-free. We spent hours researching and testing various brands of probiotic yogurt to find the best options on the market.

Maybe you envision a year with more vegetables and whole grains but less alcohol and harm to the planet. Here's where to eat ...

Adjusting your daily protein intake can help you reach your weight and fitness goals, but health experts say these are six of ...

Warm up your winter with delicious, better-for-you soups made with real, wholesome ingredients.

This year was jam-packed with restaurant openings throughout Greater Akron and Summit County. Read about all 50+ new eateries here.

This is what the Defector staff enjoyed eating in 2024.