An obese woman from Berkshire in the UK has lost 30 kg following Dr. Michael Mosely’s hugely popular Fast 800 Programme which ...

A registered dietitian shares the best drinks to support healthy weight management while taking weight loss medications.

Holiday weight gain hits home for many come January. These days, folks making resolutions to slim down and get fit have an ...

"We're suckers for quick fixes," Emily Feivor, a registered dietician, tells PEOPLE about the claim that honey, lemon, water, ...

Genetics contribute between 40% and 70% of what determines a person's weight, and the rest is environmental factors like diet ...

An expert panel consisting of dietitians, doctors, nutritional epidemiologists, chefs, and weight loss researchers examined ...

You don't have to avoid these for good, but dietitians say limiting these foods can help you reach your belly fat loss goals.

The expert advised: "When you work out, do it in the evening instead of the morning. In the evening, your metabolism is going to be much lower than in the morning. "Revving yourself from a low ...

These studies also suggest eating your last meal within two hours of bedtime and avoiding snacking before bed to support weight loss further. If you're ready to dig into the recipe (pun intended), ...

In 2024, new medicines changed how we think about healthy weight loss—but psychological factors remain just as important as ever.

Do you want to know how meal timing can help you lose weight faster before your wedding day? We may have the answer; take a look at these six tips to improve your meal plan and shed those extra ...

Exercise is an important component of weight loss. It works best when paired with a moderate ... Combining exercise with a balanced diet is a more effective way to lose weight than depending ...