An obese woman from Berkshire in the UK has lost 30 kg following Dr. Michael Mosely’s hugely popular Fast 800 Programme which ...

A registered dietitian shares the best drinks to support healthy weight management while taking weight loss medications.

If you’re exploring the protein powder aisle for the first time — especially to hit those health and fitness goals — the ...

Holiday weight gain hits home for many come January. These days, folks making resolutions to slim down and get fit have an ...

As a nation, there’s no denying that we’re getting sicker and fatter. And per Joel Bikman, longtime nutrition executive and ...

An inspiring story for those looking to make a lifestyle change in the New Year comes from local Kilbarron woman Emma ...