Breakfast choices impact energy and metabolism; dietitians recommend protein-rich options over sugary or processed foods.

With Britain voting boiled eggs as their favourite meal deal snack, we look at other quick bites that will help you pack in ...

Walker explains that nearly all types of nuts and seeds can be incorporated into your diet for better energy. That includes ...

For those who like a little sweetness with their protein, Chobani Less Sugar Greek yogurt is here to save the day. It offers ...

I've follow the Mediterranean diet, one of the healthiest ways to eat. I have many go-to groceries, including tahini, peanut ...

These DASH-diet breakfast ideas are filled with fruits, vegetables, eggs, and whole grains to help people feel full and ...

By Kara KimbroughChicken parmesan at Mario's Italian in Hattiesburg, pictured here, is one of the best dishes I've ever ...

You'd be hard-pressed to find a nutritionist who doesn't recommends eggs for protein—but these foods have more grams per ...

Looking to lose stubborn belly fat? These 12 Zero Belly Diet-approved snacks, rich in protein, fiber, and healthy fats, will help target visceral fat.

Shop smart and stick to a well-balanced diet with these healthy Trader Joe's snacks that satisfy your cravings without guilt.

Many Americans have been converted into Greek yogurt fans over the standard, runnier product, but do you know how it compares ...

Get ready for a healthy, tasty start to your day with these no-cook, high-protein breakfast options. Indulge in Greek yogurt ...