Made with an abundance of fruit and veggies, these delicious new smoothie recipes provide a colorful, sippable morning meal ...

After a good workout, your body is ready for some well-deserved recovery fuel, and nothing hits the spot like a refreshing, ...

Seed-based smoothies are a delicious nutrient-packed way to support your hormonal health and weight management goals ...

Even with diet and exercise, belly fat may persist, impacting health irrespective of gender. Excess visceral fat around ...

This month’s deals at Sam’s Club are packed with protein—and ready to help you make the most of every morning.

Indian cooking is all about adding the right spices and making a smooth paste to get the right consistency. Whether you wish ...

A registered dietitian shares the best drinks to support healthy weight management while taking weight loss medications.

Whether your goal is to build muscle or maintain a healthy diet ... we've found the best protein shakes on the market. There are two common types of protein shakes: whey-based and plant-based.

10 dietitian-approved smoothie recipes that combine protein, healthy fats, and fiber for a nutritious breakfast or snack that ...

Walker explains that nearly all types of nuts and seeds can be incorporated into your diet for better energy. That includes ...

These DASH-diet breakfast ideas are filled with fruits, vegetables, eggs, and whole grains to help people feel full and ...