The Centers for Disease Control and Prevention (CDC) reports that diabetes affects more than 38 million individuals in the United States. Furthermore, an alarming number of American adults, close to ...

A new year typically brings new resolutions, such as drinking more water, incorporating more fruits, vegetables, and whole ...

A Greek yogurt parfait isn’t just a rich, creamy source of high-quality protein. It’s also incredibly versatile. While our ...

Walker explains that nearly all types of nuts and seeds can be incorporated into your diet for better energy. That includes ...

Breakfast choices impact energy and metabolism; dietitians recommend protein-rich options over sugary or processed foods.

Looking to lose stubborn belly fat? These 12 Zero Belly Diet-approved snacks, rich in protein, fiber, and healthy fats, will help target visceral fat.

I always feel energised the first few weeks of the New Year and this year is no different. I don't make resolutions as such, ...

Genetics contribute between 40% and 70% of what determines a person's weight, and the rest is environmental factors like diet ...

While she said that all oats have a similar nutrient makeup, quick oats have additives to make them cook faster. Dense and ...

Both types of tea can provide nutrients with your breakfast, so you can choose the type and flavor you like best. In particular ... consume dairy products. Greek yogurt boasts plenty of calcium ...

The Odessa American is the leading source of local news, information, entertainment and sports for the Permian Basin.

Jessie’s first and most important hack to keeping glucose level steady is to have a savory breakfast. “Science shows us that if you eat sugar in the morning, you’re going to have a big glucose spike, ...